Yoga therapy

Service Description

A private Yoga Therapy session with me is a personalized journey designed to help you realign your body, mind, and energy, and to support your overall wellbeing. Unlike a standard yoga class, which follows a set sequence for a group, Yoga Therapy is tailored to your unique needs, questions, and goals. Every session is about you; your body, your energy, and your intentions. How I Work? In your private session, I combine multiple modalities to create a holistic experience: - Breathwork (Pranayama): Restore calm, release tension, and bring clarity and focus. - Asanas (Yoga Poses): Chosen specifically to release blockages, build strength, increase flexibility, and restore balance. - Chakra Reading & Alignment: Identify where energy may be stuck and guide it back into flow, supporting physical, emotional, and energetic wellbeing. - Sound Healing: Crystal bowls, Tibetan bowls, and other instruments help relax, release, and harmonize your energy. - Other Yoga Forms & Techniques: Depending on your needs, I may integrate restorative yoga, gentle flow, yin, or other styles to best support your healing and growth. Benefits of Private Yoga Therapy: - Release tension and chronic stress - Restore balance and alignment in body and energy - Gain clarity and insight into your emotional and physical patterns - Increase flexibility, strength, and mobility - Feel grounded, centered, and more connected to yourself - Support recovery from injury, illness, or emotional challenges - Enhance energy flow, vitality, and overall wellbeing It’s a deeply personal and transformative experience, unlike a standard yoga class, because it focuses entirely on your body, mind, and energy rather than following a generalized group sequence. Why People Choose Private Yoga Therapy? People come for private Yoga Therapy because they want more than just a workout. They want guidance, healing, and support for realigning themselves, reconnecting with their inner strength, and creating balance in their lives. Whether you’re looking for stress relief, deeper self-awareness, energy alignment, or a holistic path to wellness, this session meets you where you are. Step into a private Yoga Therapy session; release tension, restore balance, and reconnect with your body, mind, and energy. If you want to make an appointment with me, please contact me through the contact page or sending me and message with the chat.