In addition to its physical effects, vaginal steaming can be a gentle form of healing, acceptance, and softening on an emotional, energetic, and mental level. Because vaginal steaming is often used postpartum or for physical concerns, its potential impact on trauma and energetic blockages is not always widely recognized. Yet trauma and blockages related to sexuality, trust, safety, and protection are often held energetically in the pelvis, the reproductive organs, and the fir

Why Steam with a Personal Steam Plan? Online, you’ll find many different opinions and pieces of advice about vaginal steaming. Some say you should steam for 30 minutes, others advise shorter or longer sessions. The same applies to herbs—there are blends marketed for fertility, tightening the vagina, infections, or menstruation. When I first started vaginal steaming myself, I felt overwhelmed and unsure of what was right or wrong. I also missed a deeper foundation—knowledge th